Apple Cider Vinegar Benefits: The Ultimate Beginner’s Guide

Apple Cider Vinegar Benefits: The Ultimate Beginner’s Guide

The Ultimate Guide to Apple Cider Vinegar Benefits

With all the hoopla surrounding Apple Cider Vinegar lately…

There’s a good chance you’ve seen a headline or two that looks like something like this:

“The Healthy Wonders of Apple Cider Vinegar!’

“11 Reasons Ways Apple Cider Vinegar Can Transform Your Health Over Night!”

“Drinking Apple Cider Vinegar Before Bed Can Change Your Life!”

So, again…

With all the hype around the infamous “ACV”, we thought it’d be best for the team at Supplement Demand to pool their resources in an effort to deliver an “Ultimate Guide”, of sorts…

To be more specific:

The Ultimate Guide to Apple Cider Vinegar Benefits.


Before we dive into what seems to be an endless list of proven benefits (maybe it’s not all “hype” after all…), we thought it best to give you a “Layman’s” introduction as to what, specifically, Apple Cider Vinegar is.

What Is Apple Cider Vinegar?

Believe it or not…Apple Cider Vinegar

Apple Cider Vinegar is one of those “ancient” remedies that has been used for centuries for a variety of household and cookies remedies.

As you probably imaged, along with cooking and cleaning solutions, Apple Cider Vinegar has also been touted as one of the greatest health “Super Stars” of our generation, too.

Though, you’ll find several different types of vinegar on the shelves of virtually every convenience and grocery store in virtually every community around the world…

Apple Cider Vinegar is the most popular and proven “natural” remedy in health communities everywhere.

So, where does Apple Cider Vinegar come from?

If you guessed…

By squeezing the juice out of apples, you guessed!

Okay, there’s a couple more steps once you’ve extracted the apple juice from the apples.

By adding certain bacteria and yeast to the apple juice, over time, it ferments into what we know as the final product, apple cider vinegar.

This fermentation process is what allows the sugars from the apple juice to synthesize into alcohol. At this stage, the remaining solution is then fermented again…

…which results in Apple Cider Vinegar.

As you’d imagine, this vinegar is highly acidic, as it’s primary component is acetic acid.

Great for those of us who use it, Apple Cider Vinegar is “alkalize-forming” in the body, which allows the acetic acid and malic acid, when combined, to provide Apple Cider Vinegar with particular properties that make it so generous to our health, such as:

  • Antifungal
  • Antibacterial; and
  • Antiviral

Believe it or not, and, as contrary to many of the articles and reports you’ll find on Apple Cider Vinegar throughout the internet…

It doesn’t actually contain any vitamins or minerals. 

However… there’s a wide array of research being conducted on the number, and types, of phytochemicals, contained within Apple Cider Vinegar.

When looking throughout the multitude of benefits associated with the use of Apple Cider Vinegar, it’s important to be able to decipher between two different types:

  1. Benefits backed by scientific research; and
  2. Benefits backed by raving fans who happened to experience a beneficial symptom

In this guide, we’ll do our best to decipher between the two, in an effort to provide you with the Ultimate Beginner’s Guide to Apple Cider Vinegar benefits!

Types of Vinegar

Believe it or not, vinegar can be made from any food

…so long as it contains natural sugars. 

If you remember in the section above, where we discussed the fermentation process with which vinegar uses to result in the final product, it’s the yeast that ferments these sugars into alcohol. 

It then takes a certain type of bacteria to convert that alcohol into the end-result of vinegar. 

With such a wide variety of different foods from which vinegar can be extracted and the additional ingredients, herbs, spices, and fruits that can be added to change up the taste…

…there’s a long list of vinegars to be made aware of.

  • Apple Cider Vinegar
  • Balsamic Vinegar
  • Beer Vinegar
  • Cane Vinegar
  • Coconut Vinegar
  • Malt Vinegar
  • Raisin Vinegar
  • Rice Vinegar
  • White Vinegar; and
  • Wine Vinegar
Just to name a few…

Apple Cider Vinegar Benefits

To start our list of benefits associated with supplementing with Apple Cider Vinegar, we’ll begin with the biological effects that research has shown it to be beneficial to.

Apple Cider Vinegar’s Biological Benefits

Depending on the type of Apple Cider Vinegar that you use, if it’s the Organicunfiltered type, they’ve been shown to contain strands of:

  • Protein
  • Enzymes; and
  • Friendly bacteria

With only (roughly) 3 calories per tablespoon and small amounts of potassium, quality Apple Cider Vinegar contains some crucial amino acids and antioxidants necessary for maintaining optimal health.

Apple Cider Vinegar Kills Bacteria

In order to assess the efficacy of natural Apple Cider Vinegar products and those of the common “commercial” disinfectant variety, research shows that ACV is highly effective in:

  • Cleaning
  • Disinfecting; and
  • Treating

… Fungus, lice, warts, ear infections, and a variety of other biological infections.

Traditionally, different types of vinegar have been used as preservatives, which many of which, have been shown to inhibit bacteria, like e.Coli, from growing throughout foods and spoiling them…

That being said, if you’re looking for an all-natural means of preserving your foods, then Apple Cider Vinegar is one of your best bets.

Apple Cider Vinegar Decreases Blood Sugar and Diabetes Potential

Far and away, one of Apple Cider Vinegars most prominent benefits is related to its benefits towards blood sugar health and the prevention of diabetes.

As we know, Type II Diabetes is characterized largely by the effects of increased blood sugar.

With elevated blood sugars, regardless of whether or not you have diabetes or not, it’s believed to be a major contributing cause of aging and various chronic diseases, sicknesses, and health symptoms.

Specifically, as it relates to blood sugar and insulin levels, Apple Cider Vinegar has been shown to:

The bottom line here:

Apple Cider Vinegar shows incredible promise in the field of enhancing insulin sensitivity and lowering blood sugar response.

Apple Cider Vinegar Increases Sense of Satiety

We know that vinegar helps to decrease blood sugar and insulin levels, but what we haven’t explored yet…

Is its ability to support healthy weight loss.

In fact, there are a number of studies that show that vinegar, especially, Apple Cider Vinegar, helps to increase the sense of Satiety in the body.

This, of course, is the sensation of feeling full, which helps to decrease hunger cravings.

And, with regards to overall weight loss and fat loss, in particular, the ability to curb ill-advised hunger cravings, is one of the most efficient means of supporting a healthy weight loss campaign.

One study found that the consumption of Apple Cider Vinegar led to:

  • Reduced body fat (in the belly region, no less)
  • Waist circumference
  • Reduced blood triglycerides; and
  • Overall weight loss

To that note:

It’s important to understand that Apple Cider Vinegar, along with its wide variety of benefits, is most notably known to increase feelings of “fullness”.

This, of course, helps you to crave less food, eat less calories, and…

Lose more weight.

Apple Cider Vinegar Lowers Cholesterol

According to one of our favorite studies on the topic of Apple Cider Vinegar and its ability to lower cholesterol levels…

It found that, by consuming a mere tablespoon in the morning, Apple Cider Vinegar was able to decrease natural production levels of cholesterol.

This, of course, is due to ACV’s ability to increase bile production, which helps to support the liver’s immune function.

When it comes to cholesterol, our primary objectives, in the effort to maintain optimal health, are to avoid low-density lipoprotein (LDL). 

LDL is known to build up in the arteries, which puts us at risk for heart disease, high blood pressure, and general health symptoms and illnesses.

Apple Cider Vinegar Helps With Detoxing

When it comes to detox, there’s no shortage of “magic bullet” solutions available on the internet. 


When it comes to using Apple Cider Vinegar for detoxing, the “proof is in the pudding”, for lack of a more original pun.

Apple Cider Vinegar helps by:

  • Improving Digestion
  • Providing natural Enzymes
  • Eliminating Toxins
  • Breaking up Mucus
  • Killing Bacteria
  • Boosting Metabolism
  • Cleansing the Liver
Then, of course, there are a plethora of benefits that don’t necessarily have mountains of scientific research, but…
Have large amounts of users that have experienced a number of extremely common benefits associated with the use of Apple Cider Vinegar. 
Below, we’ll list a handful of them…
  • Helps to cure an upset stomach
  • Helps to cure hiccups
  • Helps to soothe sore throats
  • Helps to prevent indigestion
  • Helps to clear a stuffy nose
  • Helps to support weight loss
  • Helps to get rid of dandruff
  • Helps to cure acne
  • Helps to increase energy
  • Helps to prevent nighttime cramps (in legs)
  • Helps to combat bad breath
  • Helps to whiten teeth
  • Helps to cure and fade bruises
So, with all this in mind, it makes sense the dive into the best Apple Cider Vinegar Supplements. 

Best Apple Cider Vinegar Supplements

By now, there’s a fair chance that you’ve had at least a couple of “Ah-Ha!” moments, as it relates to supplementing with Apple Cider Vinegar. 

Whether you’re interested in using ACV for weight loss or blood sugar regulation…

Or hiccups or cholesterol…

Or bad breath or teeth whitening…

One thing is for sure:

Apple Cider Vinegar works.

With more than two dozen proven and unproven (but widely experienced) benefits associated with this “miracle stuff”, it’s safe to say that, regardless of what you’re suffering from now, whether short-term symptoms or longer-term chronic illnesses, Apple Cider Vinegar is worth a shot.

Best Apple Cider Vinegar Capsules/Tablets

For avid supplement users, regardless of whether they’re used to improve workouts or simply as a means for taking a proactive approach to health optimization…

There’s one thing that’s almost just as important of a buying factor as anything else…

The form with which you consume it.

In the case of Apple Cider Vinegar, you’ve got two primary means:

  • Capsulated
  • Liquid

Apple Cider Vinegar Tablets, by American Health

American Health Apple Cider Vinegar ReviewAmerican Health is one of those brands that, once you hear about them, you realize that they’re one of the “good guys”.

And by “good guys”, we’re referring to their brand reputation and their likability amongst the consumers who use their products and the pharmacists whom often recommend their products.

American Health is one of those brands.

Their Apple Cider Vinegar capsules were formulated to deliver all the nutrition benefits of a pure Apple Cider Vinegar but in the convenience of easy-to-swallow capsules.

Aside from the convenience that the capsulated form provides, it also serves as a unique alternative to the all-too-common and largely disliked “tarty” taste of vinegar!

In terms of their formula, which is the most crucial element of any dietary supplement to be closely reviewed, there are a number of factors that we’re confident you find right “in your wheelhouse”.

Each serving of American Health Apple Cider Vinegar Tablets contains zero:

  • Gluten
  • Yeast
  • Wheat
  • Milk (or milk derivatives)
  • Lactose
  • Soy
  • Egg
  • Grapefruit
  • Sugar
  • Preservatives
  • Artificial Coloring
  • Artificial Flavoring; and
  • Sodium

Also, American Health’s brand is suitable for Vegans!

With 200 tablets and a serving size of 1-2 tablets per day, American Health offers one of the best Apple Cider Vinegar supplements on the market, especially for those who are new to it.

If you’re looking to introduce Apple Cider Vinegar to your daily supplement regimen, but are leery of all the “too-good-to-be-true” news, this is the perfect “beginner’s” choice to get started.

Below, we’ve provided a link for you to read over 300 nearly 5-Star reviews from verified Amazon customers!

 Best Apple Cider Vinegar Liquid

Bragg Apple Cider Vinegar ReviewApple Cider Vinegar Organic (Raw – Unfiltered), by Bragg

If you’re interested in Apple Cider Vinegar…

there’s one brand you need to be familiar with:


Not only has Bragg been in the food and dietary supplement space since 1912, but they also happen to be the largest and most well-known brand in the world for Apple Cider Vinegar products.

Chances are, you’ve already seen their labels every time you’ve walked through the vitamin and supplement aisles at your local grocery stores.

With over 530 different food- and supplement-based products in the organic and all-natural space, Bragg offers one of the largest selections of Apple Cider Vinegar products, too.

Their Apple Cider Vinegar label, as seen on the right, has a number of key elements (that you should be looking for when looking for the best Apple Cider Vinegar products), that we feel are important to point out:

  • Organic
  • Raw
  • Unfiltered
  • Unpasteurized; and
  • “The the Mother”

With the Mother is a term that describes the “dark, cloudy substance the forms in the Apple Cider Vinegar (liquid forms).

It forms from the naturally-occurring pectin and apple residues during the fermentation process.

It appears as, what looks like, strand-like chains of protein molecules.

You’ll know what we’re talking about when you try your first raw, organic ACV product.

The presence of “The Mother” is actually the best part of the apple, which hasn’t been destroyed. This is the most nutritious part of the Apple Cider Vinegar and is the most beneficial element that you’ll digest.

This is what you want.

Aside from that, as mentioned above, Bragg’s Apple Cider Vinegar is also “Unpasteurized”, which indicates that it does not carry the E. Coli bacteria, as the acidity in their vinegar has been tested in the killing of the 0-157 strain of E. Coli. Kudos here, Bragg!

With over 3,600 near 5-Star reviews from Amazon verified customers, Bragg is, without question, our #1 ranked “Best Apple Cider Vinegar Supplement” of 2017.

Hands down. Bar none.

 Apple Cider Vinegar Benefit Round-Up

Chances are…

If you’ve made it this far through our Ultimate Guide to Apple Cider Vinegar Benefits, you’ve come to realize a handful of things:

  • Apple Cider Vinegar has been proven to be one of the greatest “General Health” supplements of our time
  • Apple Cider Vinegar provides benefits ranging from tooth, skin, digestive, mood, cardiovascular, gastrointestinal, and immune system health
  • Apple Cider Vinegar is convenient to take, cook with, and integrate into your daily vitamin and nutritional regimen
  • Apple Cider Vinegar is extremely affordable

And, as always, if you decide to try one of our recommended Apple Cider Vinegar products (or any other, for that matter), come back to Supplement Demand and let us know about your experience!