Author: Benjamin Shannon

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15 Best Exercises for A Stronger Back

15 Best Exercises for A Stronger Back

When it comes to building a bigger, wider and all around stronger back, the variety of exercises at your disposal couldn't be more endless. In this l ...
15 Best Chest Exercises to Build Muscle

15 Best Chest Exercises to Build Muscle

Everyone can appreciate a good chest. It is, after all, considered by most gym-goers and professional athletes one of the most vital body groups to t ...
15 Highest-Rated Bicep Exercises to Build Muscle

15 Highest-Rated Bicep Exercises to Build Muscle

Biceps are, in the eyes of many, one of if not the most important group of muscles to develop. We engage our biceps every day, like when we open ...
BodyBuilding Grocery List: 50 Muscle Building Foods

BodyBuilding Grocery List: 50 Muscle Building Foods

50 Common Foods that Help Build Muscle Lean Animal Protein Sources 1. Skinless Chicken Breasts Protein in Chicken Breasts: 43 g ...
Bulking Diet: What To Eat For Muscle Building

Bulking Diet: What To Eat For Muscle Building

Bulking Up: Everything You Need To Know Before we begin we'd like to first congratulate you on doing your research. Taking the science-oriented ap ...
10 Best Mass Gainer Supplements for Bulking

10 Best Mass Gainer Supplements for Bulking

Mass Gainers Explained To understand how mass gainers help, you'll have to know a couple things. Firstly, your body is always in either a Caloric Def ...
Best 10 L-Theanine Supplements for Calm Focus

Best 10 L-Theanine Supplements for Calm Focus

L-Theanine Explained L-Theanine is an amino acid (a building block of muscle) most commonly found in green tea leaves. It appears to be potentially u ...
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