Top 5 Best Ab Exercises (Beginners)

Top 5 Best Ab Exercises (Beginners)

Top 5 Best Ab Exercises (Beginners)

Everybody wants a leaner, more toned stomach. That’s no secret. And most likely, you’ve searched for “best ab exercises” (don’t lie, we all have). If so,  you’ve come across hundreds, if not thousands of variations of top ab exercises. This is why we created this article for all of you. These ab exercises are the most highly recommend by some of the biggest bodybuilding and strength trainers in the world. Also, they’ve been validated by thousands of men and women, all of which are looking to for a leaner, sexier mid section. We’ve provided details and videos for each exercise, to help you better understand proper technique and form.

As an added bonus, and to help maximize the benefit from these best ab exercises practices, try supplementing your new workout regiment with our top rated weight loss supplement, Thermakor, or one of our top 10 Best Weight Loss Supplements!

#1: Landmine 180’s

Other Names: Russian Twist

Type: Strength

Main Muscle: Abdominal

Secondary Muscles Worked: Glutes, Lower Back, Shoulders

Equipment Required: Barbell

Level: Beginner

Force: Pull

[divider]

#2: Spider Crawl

Other Names: N/A

Type: Strength

Main Muscle: Abdominals

Secondary Muscles Worked: Chest, Shoulder, Triceps

Equipment Required: Body Only

Level: Beginner

Force: Pull

[divider]

#3: Sledgehammer Swings

Other Names: N/A

Type: Plyometrics

Main Muscle: Abdominals

Secondary Muscles Worked: Calves, Forearms, Lats, Middle Back, Shoulders

Equipment Required: Sledgehammer, Tire

Level: Beginner

Force: Pulls

[divider]

#4: Bottoms Up

Other Names: N/A

Type: Strength

Main Muscle: Abdominals

Secondary Muscles Worked: N/A

Equipment Required: Body Only

Level: Beginner

Force: Pull

[divider]

#5: Plank

Other Names: Prone Iso Abs

Type: Strength

Main Muscle: Abdominals

Secondary Muscles Worked: N/A

Equipment Required: Body Only

Level: Beginner

Force: Static

[divider]

For an additional list of the best ab exercises, check out our buddies over at Bodybuilding, who have compiled an extensive list for you guys!

COMMENTS

WORDPRESS: 0