Top 5 Best Ab Exercises (Beginners)
Everybody wants a leaner, more toned stomach. That’s no secret. And most likely, you’ve searched for “best ab exercises” (don’t lie, we all have). If so, you’ve come across hundreds, if not thousands of variations of top ab exercises. This is why we created this article for all of you. These ab exercises are the most highly recommend by some of the biggest bodybuilding and strength trainers in the world. Also, they’ve been validated by thousands of men and women, all of which are looking to for a leaner, sexier mid section. We’ve provided details and videos for each exercise, to help you better understand proper technique and form.
As an added bonus, and to help maximize the benefit from these best ab exercises practices, try supplementing your new workout regiment with our top rated weight loss supplement, Thermakor, or one of our top 10 Best Weight Loss Supplements!
#1: Landmine 180’s
Other Names: Russian Twist
Type: Strength
Main Muscle: Abdominal
Secondary Muscles Worked: Glutes, Lower Back, Shoulders
Equipment Required: Barbell
Level: Beginner
Force: Pull
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#2: Spider Crawl
Other Names: N/A
Type: Strength
Main Muscle: Abdominals
Secondary Muscles Worked: Chest, Shoulder, Triceps
Equipment Required: Body Only
Level: Beginner
Force: Pull
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#3: Sledgehammer Swings
Other Names: N/A
Type: Plyometrics
Main Muscle: Abdominals
Secondary Muscles Worked: Calves, Forearms, Lats, Middle Back, Shoulders
Equipment Required: Sledgehammer, Tire
Level: Beginner
Force: Pulls
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#4: Bottoms Up
Other Names: N/A
Type: Strength
Main Muscle: Abdominals
Secondary Muscles Worked: N/A
Equipment Required: Body Only
Level: Beginner
Force: Pull
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#5: Plank
Other Names: Prone Iso Abs
Type: Strength
Main Muscle: Abdominals
Secondary Muscles Worked: N/A
Equipment Required: Body Only
Level: Beginner
Force: Static
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For an additional list of the best ab exercises, check out our buddies over at Bodybuilding, who have compiled an extensive list for you guys!
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