If you are going to be a first time buyer of selenium, you may have a hard time sifting through all the different brands and seeing which ones are reliable and have a great reputation.
In the supplement industry, there is unfortunately many fly by nights companies that are more concerned with making a quick profit than helping you with your health ailments.
That is quite the shame…
We do have good news folks!
There are plenty of companies that actually do care about your health and are constantly doing scientific research to provide you with the best versions of supplements from across the board.
We are confident that every single selenium supplement we recommended is nothing but the best so instead of thousands of companies, you only have to sift through five and choose the one that accommodates you the best.
Also, we wanted to make sure we provided a little information about selenium like what exactly it is and some of the benefits of taking this supplement.
We figure if this is your first time buying or perhaps you never learned before buying the first time, now is a good time to get to know the basics.
Let’s take a more in-depth look at what exactly selenium is and how it can benefit you.
What is Selenium?
Selenium happens to be an essential mineral found directly in soil.
Selenium also naturally tends to appear in water and some foods.
The main role selenium plays in our body is it’s ability to regulate our metabolism.
However, it also has a few other roles in the body such as:
- Increases Immunity
- Helps clean up free radicals/antioxidant properties
- Female Fertility/Reproduction
- Reduces Risk of Cancer, Autoimmune and thyroid diseases
Aside from supplementing Selenium, you can actually get it from certain foods.
Brazil Nuts, Liver, Tuna, Eggs, Sunflower seeds, Cod, poultry and even meat contains trace amounts of selenium.
The only problem with relying on getting selenium from your food source is not knowing exactly how much you are taking at any given time.
This is why supplementing selenium is ideal because you know the exact dosage each time you swallow a capsule.
Another thing that could happen is selenium getting diminished from cooking at high temperatures so theres a chance your not getting any amount of selenium from the above mentioned foods.
Are there any benefits from supplementing Selenium?
Actually, there are quite a few benefits when taking an effective dose of selenium.
The main benefit from supplementing selenium is its antioxidant ability.
There are these things called free radicals in your body, not good, that can cause serious damage and even help cause cancer cells to form.
Think of Selenium is a street sweeper for free radicals.
Another thing to note is selenium works very well with vitamin e synergistically making it a common combination in some selenium supplements. (Please refer down below to Life Extension Super Selenium Complex for more information.)
Some of the other benefits of selenium are:
- Cancer Defending
- Immunity Booster
- Lower Risk of Heart Disease
- Improving Blood Flow
- Regulates Thyroid Function
- Potentially Increases Longevity
- Helps Reduce Asthma Symptoms
- Fertility Booster for Men and Women
Now most of these benefits can be achieved just by eating foods that are high in selenium like Brazil Nuts for instance.
However, if you think you are deficient in selenium, supplementing is the right way to go.
Just make sure to always check with your doctor before supplementing selenium, especially if you are pregnant or on some type of prescribed medication already.
The last thing you want to do is interfere with something that is medically needed.
Best Selenium Supplements – Top 5
Now that you have a better understanding of what selenium is and how it works, let’s go ahead and bring you to the part you want to hear.
We have provided you with the top 5 Best Selenium Supplements that are all currently available online.
Each one of these selenium supplements is highly reviews and passed our rigorous screening before making the cut.
Even though these supplements are numbered, all 5 of these are considered the very best selenium supplements.
So instead of sifting through hundreds, potentially thousands, or supplement brands, you now can feel at ease browsing only through five.
#5 – Solgar Yeast-Free Selenium Tablets
Starting off our list of top 5 best selenium supplements would have to be Solgar Yeast-Free Selenium Tablets.
Solgar doesn’t use fancy bottles or expensive marketing, they use premium ingredients and spend their money on scientific research to build and develop better products.
This is why Solgar is often added to our best supplement lists.
Solgar Yeast-Free Selenium is a glass bottle of 100 tablets that contains 200 mcg of selenium per serving.
Solgar Selenium helps fight cell-damaging free radicals inside of your body. Free radicals in your body is a bad thing and could potentially lead to cancer cells forming.
Solgar Yeast Free Selenium is a synergistic, antioxidant formulation that is offered in vegetarian capsules.
The whole product is actually suitable for vegetarians.
Another reason we love this product is the fact that it is gluten, wheat and dairy free.
If this is your first time buying a Selenium supplement, this is the perfect option for you.
#4 – BRI Nutrition Selenium Extra Strength
BRI Nutrition Selenium Extra Strength is another great selenium supplement.
You may have never heard of BRI Nutrition, but they are doing big things in the supplement and vitamin industry.
They currently are dominating sales on amazon and the reviews seem to show how trustworthy they are.
They have a sleek looking bottle and sell their selenium at a fair price.
One factor we like to include is how unique their descriptions of their products are.
Most fly-by-night companies have a weak selenium description that is either copy and pasted or completely missing.
BRI Nutrition actually goes out of their way to explain to you what their product is and why you should choose them.
This is more than most supplement brands that are even successful!
Aside from that, each bottle of BRI Nutrition Selenium Extra Strength features 180 vegetable capsules and has 200 mcg of selenium per serving.
Check out this statement directly from BRI Nutrition:
“We looked at all other Selenium supplements on the market and were surprised of the poor quality supplements out there. We decided we should source the strongest ingredients at clinical strength and sell them at a reasonable price. Made right here in Georgia, USA, BRI Nutrition Selenium Supplement packs an amazing essential nutrient guaranteed to keep you going.”
These guys are doing it right!
If you want one of the very beast selenium supplements on the market, you need to go with BRI Nutrition Selenium Extra Strength.
#3 – Life Extension Super Selenium Complex
Life Extension is featured on many of our lists as well for the very best supplements because you can rely on them to produce the best possible supplements you are looking for.
Life Extension Super Selenium Complex is no exception.
This isn’t just your standard selenium supplement…They went above and beyond here.
Life Extension Super Selenium Complex features 200 mcg of selenium and vitamin E per serving and has 100 (yeast-free) vegetarian capsules per bottle.
The reason Life Extension called this product “Super Selenium Complex” is because it utilized all three unique forms of selenium in this supplement.
Most selenium supplements only contain one form but Life Extension is in a league of their own with this product.
You would think a product called “Super Selenium Complex” would be much more expensive considering it containing all three forms of selenium but it isn’t.
The price point for this supplement is right around $11.00 which makes this a great deal.
There are also plenty of positive reviews on this specific product that happens to also be verified so you know they are legitimate purchasers of said product.
Life Extension continues to impress us with their vitamins and herbal supplements and they really honed in on something great here with Super Selenium Complex which is why it made the cut for our best selenium supplements list.
#2 – Zhou Nutrition High-Potency Organic Selenium
Introducing this brand for the first time on any of our best supplement lists, we are excited to recommend Zhou Nutrition.
Before creating this list we dug deep and researched selenium supplements extensively.
We came across Zhou Nutrition and almost passed it by until we realized they have something great going on here.
First off, Zhou Nutrition High Potency Selenium is completely made in the USA.
Zhou Nutrition Selenium helps fight off free radicals, supports a healthy thyroid function, prostate function, and heart function.
Each bottle of Zhou Nutrition High Potency Selenium features 100 vegetable capsules along with 200 mcg of selenium per serving.
The thing we love about this version of selenium is how it is derived.
Zhou Nutrition’s Yeast-Free Selenium comes from the organic form of Selenomethionine which has been shown to help provide superior absorption over other common forms of selenium.
Bottom line – People who buy Zhou Nutrition High Potency Organic Selenium love it and keep coming back for more!
With over 600+ positive reviews online that are verified, it’s no wonder we found this hidden gem hiding in the rough.
If you want a serious selenium product that isn’t going to break the bank but is still made from quality ingredients, you need ot get a hold of Zhou Nutrition High Potency Selenium.
#1 – NOW Foods Selenium Vege Capsules
Last but clearly not least, reaching number one on our list of the very best selenium supplements is NOW Foods Selenium Vege Capsules.
NOW Foods is a monster in the vitamin and supplement world.
You can’t go to any nutritional store without finding some sort of NOW Foods products on the shelves.
They have built a “Gold-Standard” reputation you can always on.
NOW Foods Selenium comes in 180 vegetarian capsules and features 200 mcg of selenium per serving.
Offered at a great price point, NOW Foods Selenium is the best value overall.
Selenium is an essential mineral that you need to help fight off free radicals that could potentially form cancer cells so you need to go with a brand you can count on to provide the highest quality of ingredients and that would definitely be NOW Foods.
Best Selenium Supplements Roundup
Now you know exactly what selenium supplements you can count on and trust moving forward.
There happens to be hundreds, maybe thousands, of brands out there trying to sell you selenium so it can be rather challenging finding the perfect match to fit your accommodations.
This is why we used our many years of supplement expertise and experience to weed through all the possible contenders and find you the top 5 Best Selenium Supplements you can purchase online.
We also wanted to make sure we informed you on everything you need to know about Selenium and some of the more common concerns people have before supplementing it.
We encourage you to click on the links above and dive further into each product and see which one fits you best.
Some are cheaper than others but they are all of great value in our opinion.
Please feel free to share this on your favorite social media platform. This way your friends can also get this information in case they were looking for it.
If you have any questions or concerns please don’t hesitate to contact us and we will be more than happy to answer them for you or at the very least point you in the right direction.
As always, we thank you for stopping by and reading our Top 5 Best Selenium Supplements List!