Best Creatine Supplements (Top 10)

Best Creatine Supplements (Top 10)

Introduction to Creatine Supplements

As the most researched molecule in all of sports supplementation, Creatine is the “star child” of 200+ studies pertaining to its effect on body composition, performance, and muscle growth. The best part… the verdicts are all the same. Creatine, “monohydrate” in particular, is the best supplement for muscle growth. We’ll dive into the various types of creatine a bit later in the article as well, as there are a number of different forms to choose from.

Creatine is a widely used supplement that fuels your muscles during times of high intensity training. You can also find creatine in small sources naturally in some foods. Creatine helps to push out more reps in your training, which in turn,  supports physique transformation. Aside from more reps, it also helps to support speed, as well as explosiveness during sprints or intense heavy lifting.

If your goal is to increase lean mass, strength, and power, we highly recommend reading about our best creatine supplements.

We put a lot of research into this article, because we realize that the right creatine supplement is one of the most widely sought after supplements for today’s athlete or weightlifter. Our goal for this article is to help our readers become better educated on creatine, as a supplement, as opposed to just providing you with a list of the “best” products. After all, once you have a firm understanding of the various benefits and types of creatines out there, you’ll want to tailor your selection  to meet your needs – not just because it’s the most “popular” product with your gym buddies.

The Benefits of Quality Creatine Supplements

As the most researched sports supplement, we expected to find some pretty awesome studies to support the dubious claims of the supplement industry. And, to our pleasure, we found quite a bit of epic content that we’re excited to share with you.

This statement, directly from the Creapure website (the purest form of creatine monohydrate), describes the benefits of creatine as:

“For sports that require speed, such as sprinting, long jump, swimming, kayaking/rowing, and for intensive strength training by bodybuilders and cyclists, creatine supplementation can greatly improve performance in areas of maximum strength and endurance (5-15%), with interval training (5-20%), with proper production in short sprints (approx.. 30%) and in training with repetitive sprints (5-15%).”

Creatine provides a plethora of benefits. Most notably by providing greater training capacity, and increased muscle mass and absolute power output”.

Great benefits aside, creatine has also repeatedly been shown to have no harmful side effects, for short or extended usage. For those that are serious about [inert your motivation here], creatine is an absolute staple in supplement nutrition.

Best Creatine Supplements: Different Types

When searching for high-quality creatine supplements, it’s easy to get caught up in the flashy labels and marketing tactics of the large supplement brands. With popular terms like creatine hydrochloride, creatine ethyl ester, creatine monohydrate and multiple others, how do you know which one is the best? What are the differences? We’ve got you covered – keep reading.

Creatine monohydrate, in fact, is the focus and subject of discussion in a large majority of the scientific studies done on the molecule. It’s been proven – far and away – to be the most effective.

Creatine hydrochloride (HCl) is simply creatine that is bound with hydrochloric acid, which is converted to simple creatine through stomach acids after ingestion. The HCl form is more water-soluble than monohydrate, but that has virtually no effect on our body’s ability to absorb it. To date, this hasn’t been proven to be any more effective than creatine monohydrate.

Creatine ethyl ester is significantly less effective than monohydrate. once it enters the body, it quickly converts to “creatinine”, which is actually an inactive pronutrient. This provides no ergogenic effects (performance enhancement) whatsoever.

Creatine malate is another common phrase surrounding the creatine category. It’s bound with malic acid (which has been known to enhance anaerobic performance), but hasn’t been tested in conjunction with creatine as it has with other compounds, like citrulline (citrulline malate, etc.).

There are certainly more types of creatine out there, but for all intents and purposes, we highly recommend sticking to creatine monohydrate, as it’s been proven to yield better results when used as a staple in supplement nutrition.

Best Creatine Supplements – Starting with #1-#6

With all things taken into consideration while researching the best creatine supplements, the top 5 products below have proven to be the best of the best. Through user reviews, personal experiences, and hard facts, the 5 creatine supplements below demonstrate true quality and value. These are all great solutions for athletes and weight lifters (men and women) looking to integrate creatine monohydrate into their daily supplement stack.

#1: Creapure® HMB by Transparent Labs

Best Creatine for MuscleIf you’ve read our best protein powder supplements article, you’re familiar with our love and appreciate for Transparent Labs. They stand for everything the supplement industry SHOULD be about. And their Creatine HMB is no exception.

With 100% formula transparency and key ingredients at clinically-effective dosages, Transparent Labs brings a whole new meaning to “best creatine supplement”. Not only do they use the best form of creatine monohydrate (creapure), but they’ve also added HMB (β-Hydroxy β-Methylbutyrate).

When paired together, HMB and creatine have been proven to increase strength and power output for compound exercises like deadlifts, squats, and bench press, improve endurance, increase rate of muscle growth, and reduce recovery time require between training sessions.

The added BioPerine, which increases bioavailability and absorption, proves that Transparent Labs goes above and beyond the “call of duty” when creating their supplements.

Creatine HMB is, without a shadow of a doubt, the best creatine supplement we’ve seen so far.

You can find this great supplement by following our link here – Get Creapure HMB.

Or by going to their website directly: www.transparentlabs.com.


#2 Staunch Nation Creatine 5

Creatine 5Staunch Nation is the new supplement all-star led by the well-known and respected bodybuilder Calum Von Moger. The brand is built on honesty, quality products, and an authentic Australian feel for every product. Basically, its what Calum has always wanted to see in a supplement company.

For their creatine supplement, they have Creatine 5. I know that we normally say “go with straight monohydrate”… But if you want to experiment with creatine mixtures, this is it. Creatine 5 contains 5 different types of creatine: monohydrate, pyruvate, MagnaPower, free-acid, and malate. Though, it primarily focuses on creatine monohydrate and MagnaPower.

Though our review period of this product and many others by Staunch Nation, we found ourselves very fond of this product and brand alike. Its good stuff and we recommend it.

View Staunch Creatine 5 Here.


#3: Creatine Monohydrate (Micronized) Powder by Bulk Supplements:

Creatine Monohydrate by Bulk SupplementsAs their name suggests, Bulk Supplements works at incredibly high volumes, allowing them to offer great pricing.

With a 99.9% pure creatine monohydrate, flexible packages (ranging from 250 grams to 25 kilograms), and some of the best pricing anywhere on this list, we fully support and recommend Bulk Supplements for all of your creatine needs.

With 5-star user reviews across the board and less than $.15 per serving, it’s the perfect solution if your lenient with a non-creapure product.

View Bulk Supplements Creatine Here


#4: Recharge by Legion Supplements

Recharge by Legion Supplements ReviewRecharge contains clinically effective dosages of creatine monohydrate (5g), l-carnitine l-tartrate (2.1g), and corosolic acid (10.2g), all of which work synergistically to help enhance blood glucose control, insulin signaling, and improve muscle repair.

We love the fact that, despite having a few more ingredients, they still offer 100% label transparency and zero fillers.

The Legion Brand headed by Mike Mathews is a supplement maker to respect with values far above the status q.

You can find Recharge on Amazon.


#5: Micronized Creatine Powder by Optimum Nutrition

Optimum Nutrition Creatine MonohydrateWith a ton (literally) positive reviews on Amazon, Optimum Nutrition has created an absolute smash hit in the creatine supplement category.

With a 5g serving of 99.9% pure Creapure brand creatine monohydrate, no fillers or additives, and a wide variety of sizes available, this is a great product for those looking to get into creatine supplementation for the first time.

It doesn’t hurt that you can find this product in nearly every supplement store across the US. Very convenient.

Once again though, this is not Creapure.


#6: Creatine Micronized by Dymatize

Dymatize Creatine MonohydrateDymatize, one of the leaders in the supplement industry, offers a 100% pure creatine monohydrate solution with no fillers and the recommended 5g per serving dosage.

They offer bottles ranging from 300g to 1,000g. This is a perfect solution for young athletes and bodybuilders.

With Dymatize’s long history, their quality is pretty high and very, very standardized from product to product.

Really, the only way to improve Dymatize’s creatine monohydrate would be for it to contain CreaPure creatine.

Since this product is unflavored, feel free to mix it with your favorite natural juice.


Best Creatine Supplements – #7-#10

Rankings 10-6 do not have detailed overviews, in an effort to save you time. Ranks 5-1 of the best creatine supplements do contain an overview of why we ranked them in their respective places.

#7: Creatine Powder by MET-Rx

  • 5g of Creatine Monohydrate Per Serving
  • Available in 100, 400, and 1,000 Gram bottles

#8: Creatine Monohydrate by NOW Sports

  • 5g of Creatine Monohydrate Per Serving
  • Available in 500 Gram Bottles

#9: Creatine by Universal Nutrition

  • 5g of Creatine Monohydrate Per Serving
  • Available in 120, 300, 500 and 1,000 Gram Bottles

#10: CreaForm Creatine Monohydrate by PrimaForce

  • 5g of Creatine Monohydrate Per Serving
  • Available in 400 and 1,000 Gram Bottles

Creatine Supplement Review Round Up

For those of you who took the time to read through the entire article, bravo! It shows that you’re interested in learning more about the best creatine supplement category as a “whole”. This helps to better understand what to look for when choosing the right product to add to your supplement regimen.

We understand that some of the products in our top 5 aren’t the most commercialized and “popular” supplements. However, they are the best researched, most pure, and offer the best value for the customer. We’ve had the pleasure of testing and reviewing all of the products in the top 5, so we feel more than confident in our choices and recommendation for all of our valued readers!

 

COMMENTS

WORDPRESS: 1
  • Bob 2 years

    Why nothing about kre alkalyn?