Your body is only as strong as the foundation it sits on.
A bit cliché? Perhaps…
But still, it applies.
Everyone… male or female, athlete or average Joe, can benefit from adding one of our best multi vitamin supplements to his or her supplement regimens.
As we all know, there are thousands of different vitamins, nutrients, and minerals on the market, each with a specific set of functions and benefits, which makes it difficult to keep track of each important compound that your body should be taking.
When you work out regularly, whether it be bodybuilding, powerlifting, athletics, or just a basic weight training session, it’s vitally important to provide your body with all of the necessary nutrients that it needs to function properly.
But, there’s more to that than just paying attention to your macronutrient intake of protein, healthy carbs, and fats.
The facts are simple:
Our bodies manage millions of sophisticated processes and functions on a daily basis – some more vital than others – but nonetheless still require a wide spectrum of vitamins and nutrients to run effectively.
These needs are similar to those that we follow as our basic building blocks of nutrition; protein, carbs, and fat.
The more consistently you can provide your body with these necessary vitamins and nutrients, the better support they provide for crucial recovery and growth processes.
Ideally, we’d like to be able to get all of the necessary vitamins and nutrients in the foods that we eat on a daily basis, but that just never seems to be the reality.
With that in mind:
We took the time and resources to cultivate a list of our top 10 best multi vitamin supplements that we recommend to all of our readers.
So, next time you place an order online, or cruise to your favorite local supplement shop, consider a multi vitamin, to help fill the gaps in your nutrition.
Now, we understand that they aren’t the sexiest supplement in your regimen.
They won’t provide the awesome beta-alanine pump of our top pre-workouts or help you to put on 7-9 pounds of lean muscle in 4-8 weeks like our best test boosters will, but they are still absolutely necessary for longevity and healthy, sustainable nutrition!
What We’re Looking for in our Best Multi Vitamin Supplements
Clearly, with such a wide variety of multi vitamin nutrients and minerals that a product could have, it’s virtually impossible to have a “perfect” multi vitamin supplement.
We understand this, and want you to also. With this understanding, what we’re looking for in our 10 best multi vitamin supplements is quite simple:
With the growing allure of the supplement industry, more and more brands are using proprietary blends, using them for the protection of “trade secrets” in the form of their ingredient profiles.
For the consumers, though, it’s simply unacceptable.
For those looking to make sure that they’re ingesting a specified amount of a certain vitamin, nutrient, or mineral, it’s not possible with supplements that have prop blends, which simply group ingredients together and post their total dosage (not individually).
Again, with the growing number of research studies surrounding the countless numbers of vitamins, nutrients, and minerals, we want to make sure that the best multi vitamin supplements that we’re recommending to you include key ingredients, designed to support your fitness goals and the overall health of your body.
This plays right into the hands of #1 and #2 above.
In this day and age, with the growing competition in the supplement industry, particularly as it relates to the best multi vitamin supplements, we’re looking for products that not only include key ingredients (that fully disclose amounts used), but also that they are being used at clinically effective dosages.
There you have it.
What we’re looking for is pretty simple, and yet, somehow it still eludes most of the supplement companies that you’re most familiar with.
Here at Supplement Demand, we’re looking to help our readers to become some of the best educated on the internet, to ensure that you’re only supporting the best brands and putting the “best-of-the-best” into your body.
After all, you only get one!
Best Multi Vitamin Supplements – #10 Through #6
We understand that most supplement shoppers on this page are looking for the best multi vitamin supplements, which will be in our top 5 section below.
But still, there’s also quite a bit of value to be found in our bottom 5 recommended multi vitamins as well, as they may in fact cater to a specific vitamin deficiency that you’re looking to counteract.
With that said, take the time to read through all 10 reviews to make sure that you’re not missing out on something that may be just what you’re look for.
And, without further ado, we present our top 10 best multi vitamin supplements!
#10: Uni-Vite by Universal Nutrition
Uni-Vite was designed specifically and exclusively for bodybuilders, power bodybuilders, and elite strong athletes who demand more from the incredible duress that they place on their bodies.
As a comprehensive multi vitamin, it contains more than 50 powerful ingredients designed to support optimal performance, strength, and recovery.
And while 24 of those ingredients have their dosages fully disclosed, Universal Nutrition does use proprietary blends for their “Virility”, “Antioxidant”, “Sports Performance”, Phytonutrient”, and “Digestive” blends, which is a shame.
And, with such small amounts in each of the above blends, it’s highly unlikely that all of these ingredients are being used at their clinically effective dosages.
That aside, unfortunately, they do include Coenzyme Q10, wheat grass, and choline bitartrate, which we like seeing, we’re just unsure how much they include.
- 50+ Vital Nutrients Per Serving
- Made Specifically for Bodybuilders
- 975 mg of Proprietary Blends
#9: Armor-V by MusclePharm
Armor-V is an advanced multi-nutrient complex that we’re proud to have listed in our top 10 best multi vitamin supplements as well, despite their extensive use of proprietary blends, due to the number of positive user reviews that we’ve read.
With total immune system support, B vitamins and probiotics, and a balanced combination of Omega 3-6-9 fatty acids, Armor-V is designed for athletes of all sports.
With 23 of the foundational vitamins, minerals, and nutrients clearly dosed, they also include 6 proprietary blends, which again, is a shame, but follows the trend of most all MusclePharm products.
With over 2.2 grams hidden by proprietary blends, we can confirm that they use fish oil, blue green algae, choline, and betaine, though without any certainty as to how much.
Quite literally, they could be including 1 microgram, which is the equivalent of 1/1000th of a milligram (there are 1,000 milligrams per gram).
As a consumer, it’s tough to get behind these kinds of brands without a full certainty as to what your hard earned money is going to, specifically.
- Promotes Recovery
- Caffeine and Sugar Free (Can be Used Morning, Afternoon, or Night)
- 6 Capsules Per Serving
- 2+ Grams of Proprietary Blends Per Serving
#8: Iron Pack by MusclePharm’s Arnold Schwarzenegger Series
Iron Pack, the newest multi vitamin from MusclePharm’s Arnold Schwarzenegger Series, is a daily multi vitamin pack for overall health and wellness that supports muscle building, recovery, and performance.
As stated above, a multi vitamin is the foundation for general health, as well as for those involved in rigorous weight lifting, powerlifting, athletics, and endurance training.
With 22 of the primary vitamins and minerals, which include vitamins A, C, E, K2, B1, 2, 3, 5, 6, and 12, along with additions like biotin, calcium, magnesium, zinc, and boron, the initial part of Iron Pack’s ingredient profile looks outstanding.
Unfortunately, the “meat” of the product is in the form of 4 proprietary “performance” blends, which includes their “Alpha Male”, “Joint Performance”, “Super Food”, “Antioxidant”, and “Cognitive Support”.
One of the ingredients that we do love here is their fish oil, which includes 1,000 mg of 70% omega-3 fatty acids (EPA 400 mg / DHA 300 mg).
Even the most perfectly trained athletes know that effective, targeted, and balanced nutrition is an absolute must for achieving maximum training benefit, and based on social proof and user reviews, this seems to be effective.
Iron Pack Highlights:
- 30 Packs Per Box
- Bone & Joint Support
- 5 Proprietary “Performance” Blends
- Includes Fish Oil
#7: Performance Pro Pack by Cutler Nutrition
Jay Cutler, legendary strong man, 4-time Mr. Olympia, winner of 19 world-renowned strength and physique competitions, and overall fitness badass, enters the supplement industry with the launch of Cutler Nutrition and their its first multi vitamin, Performance Pro Pack.
Don’t let the 7th position deter you from looking into this product, as it’s a multi vitamin and mineral training pack that also adds a noticeable kick of energy.
What we love most about this product is the fact that it’s 100% transparent, has no secrets, and has zero proprietary blends.
Their unique capsule delivery mechanism is also something to notice, as a single serving includes five (5) different colors capsules, all fulfilling specific functions:
- Green Capsule: Immune system support, green super foods, CLA, and MCT’s
- Red Capsule: Energy Metabolism and Garcinia (HCA)
- Yellow Capsule: Heart and brain health, omega-3 fatty acids, EPA, and DHA
- Blue Capsule: Antioxidants, key vitamins, and trace minerals
- Purple Capsule: Comfort, mobility, inflammation, and joint support
Performance Pro Pack Highlights:
- 5 Capsule Serving
- Muscle Building & Performance
- Supports Bone & Joint Health
- Includes 30 Packs (1 Serving)
#6: VITASTACK by AllMax Nutrition
With the largest per-serving capsule requirement of any of our best multi vitamin supplements, at 9 (yes, you’re reading that correctly), VITASTACK boasts an impressive ingredient profile.
Designed for those that engage in extreme and intense training, VITASTACK is about as far as you can get from your “mom’s multi”.
What’s really incredibly about this multi vitamin, in particular, is that it contains over 70 different vitamins, nutrients, and minerals per serving (hence, the need to take 9 capsules per serving).
The other impressive aspect of what the guys at AllMax Nutrition have done with VITASTACK is that fact that they’re 100% transparent about their dosages for each and every ingredient.
Meaning, as a consumer, you know exactly how much of each of those 70 ingredients you’re ingesting every serving.
We can’t commend them enough for this, as it provides you, the consumer, with all of the information necessary about making the best buying decisions possible, with nothing but the raw facts (in the form of ingredients and their respective dosages).
- No Proprietary Blends
- 400 mg of BCAAs Per Serving (45:30:25 Ratio)
- 9 Pills Per Pack (Per Serving)
- 7 Key Functions to Support Optimal Performance
- 70+ Vitamins, Minerals, and Nutrients
Best Multi Vitamin Supplements – Top 5
For those of you who have read this far, we thank you for taking the time to learn more about the multi vitamin category and what it can do not only for your general health and well being, but also for your fitness goals.
After all, a great multi vitamin is the foundation of your nutrition.
This is one of the best researched articles that we have here on Supplement Demand, simply because of the shear diversity and immense ingredient options that supplement brands have available to them to put into their multi vitamins.
As with all of our posts, the team here at Supplement Demand has invested the necessary resources and time to test each of our top 5 recommended best multi vitamin supplements to ensure that we’re able to provide you with the highest quality and unbiased reviews as possible.
It’s not enough for us to just get a lot of fitness enthusiasts to our site, but more so important for us that we’re able to help educate our readers and help them with the tough choices of finding the best supplements to help reach their needs.
Finally, our top 5 best multi vitamin supplements!
#5: Opti-Men / Opti-Women by Optimum Nutrition
We decided to put Opti-Men and Opti-Women, by Optimum Nutrition, together as a single review due to the extreme similarities in the quality of the two products.
And, because we highly recommend both men and women taking multi vitamins, it works out perfectly.
The “Opti” brand certainly needs no introduction, as Opti-Men was rated as “Multi Vitamin of the Year” for 2013.
And in fact, Opti-Men has a new and improved formula that includes 75+ active ingredients, high-potency vitamins and minerals, 5x more vitamin D (1,500 IU), 275+ mg of B-complex vitamins, and even 1,000 mg of free-form amino acids!
That aside, it also includes 100% daily values for iron and zinc, 150 mg of calcium, and 17 “specialty” ingredients including soy isoflavones, chastberry extract, dong quia, and uva ursi.
Needless to say, we’re thoroughly impressed with what they’ve done with the new Opti-Men and Opti-Women products.
And, the only proprietary blend in both products is a 1-gram “Amino” blend in Opti-Men, which includes arginine, glutamine, valine, leucine, iso-leucine, cysteine, lysine, and threonine.
Man or women, fitness pro of novice, you absolutely cannot go wrong by adding one of these multi vitamins into your supplement regimen.
- 75+ Active Ingredients Per Serving
- Brand New Formula
- 275 mg of B Complex Vitamins
- 1,000 mg of free-form amino acids Per Serving
- 3 Tablets Per Serving
- 30 Servings Per Bottle
- 23 Vitamins and Essential Minerals Per Serving
- 100% Daily Value for Iron and Zinc
- 17 Specialty Ingredients Per Serving
- No Proprietary Blends
- Highly Recommended for All Women*
#4: Orange Triad by Controlled Labs
Orange Triad, the esteemed product from Controlled Labs delivers key vitamins, minerals, and nutrients for supporting optimal digestion, immune system, and joint health into one “twice daily” dietary supplement.
As one of the most highly reviewed products on the Internet, as well as a top-rated product on Labdoor, we are incredibly confident in our choice to have Orange Triad as our fourth best multi vitamin supplement for all of our readers.
With a 6 tablet serving, Orange Triad packs a serious punch in terms of delivering nutrition and filling the pre-existing gaps in your diet.
Controlled Labs also offeres something else unique, which none of the other brands on our top 10 best multi vitamin review do, which is to offer a 20% discount on Orange Triad and all Controlled Labs products.
That being said, these guys are among the price leaders (after discount) on our top 10 list!
Orange Triad Highlights:
- 20% Discount (no discount code required)
- 6 Tablets Per Serving
- 45 Servings Per Bottle
- A-Rating on Labdoor
- Optimal for Digestion, Immune System, and Joint Health
#3: Animal Pak by Universal Nutrition
Alas! Our 3 best multi vitamin supplements lead off with Animal Pak from Universal Nutrition.
Being no stranger to the claim “best multi vitamin supplement”, Animal Pak was the reigning champ from 2005 through 2011.
Needless to say, that’s pretty impressive in such a competitive and ever-changing category.
Now, let’s dive into the fun stuff…
Animal Pak is highly recommended for all competitive and power athletes who engage in high-intensity training, use supplements, and are looking for maximum performance.
We imagine that’s a large number of you. As Evan “the OX” Centopani” states:
“Animal Pak… What can I say? First things first. Without a solid foundation you’re not gonna build a damn thing. Pak serves as the nutrition foundation of any serious bodybuilder’s supplement regimen.”
With 100% transparency for all 64 of their active ingredients, it’s safe to say that this is the overall best multi vitamin for serious athletes and bodybuilders. Their primary ingredient complexes include:
- Amino Acid: With just a shade under 6 grams (5,997 mg) of their amino complex, each serving contains 19 different amino acids, including all three BCAAs (leucine, iso-leucine, and valine), glutamine, alanine, arginine, and tyrosine, just to name a few.
- Performance: With 7.8 grams of their performance complex, each serving contains Uni-Liver, Carnitine, milk thistle, and hawthorne.
- Antioxidant: With 1.35 grams of their antioxidant complex, each serving contains a healthy dosage of alpha lipoic acid (ALA), citrus bioflavonoids, and coenzyme Q10 (CoQ10).
- Digestive Enzyme: With just under 1.2 grams of their digestive enzyme complex, each serving includes bromelain, inulin, papain, and VegPeptase 2000.
Because their label isn’t proprietary, we hand counted each of those complex for you (bet you didn’t find any other review sites that would do that for you), so that you can understand exactly how much of each ingredient and how much of each complex you’re getting with Animal Pak.
Animal Pak Highlights:
- 64 Active Ingredients
- 100% Label Transparency
- 5 Powerful Ingredient Complexes
- Includes BCAAs and CoQ10
- Best Multi Vitamin for Bodybuilders
#2: Vita JYM by JYM
If you couldn’t already tell from reading some of our other top 10 supplement articles, we’re huge fans of Dr. Jim Stoppani here at Supplement Demand, who’s the creator of JYM Supplement Sciences and Vita JYM.
Vita JYM was formulated to help avoid four common mistakes that almost always undermine most multi vitamin and mineral supplements, such as:
Conflicts of Interest
Many multi vitamins online and in your local supplement shops today actually include minerals that you don’t want in a multi vitamin, because they inhibit the uptake of important nutrients, like amino acids (and other critical minerals and nutrients).
For example, zinc, calcium, magnesium, and phosphorus are all proven to be counteractive as apart of a multi vitamin supplement.
Proper Ingredient Types: The Dr. explains that most multivitamin supplements are using cheap, ineffective, and even potentially dangerous forms of certain vitamins in minerals in an effort to save costs.
And, having been around the supplementation industry for as long as we have, we see this all of the time.
Missing or Under-Dosed Ingredients: There are a plethora of common ingredients that Dr. Jim Stoppani explains are grossly under-dosed in many of the top multi vitamins in the market right now.
Some of them include vitamin K, iodine, chromium, copper, vitamin B complex, selenium, molybdenum, and manganese.
Poor Absorption: Regardless of how great the multi vitamin product is, if your body can’t absorb it, it all goes to waste.
Vita JYM uses 5 mg of BioPerine, which is a patented piperine extract from black pepper that has been proven in numerous studies to increase the absorption rates of multiple vitamins, mineral, and other nutrients.
Now that you have a better understanding of the Vita JYM’s background, let’s get into the product.
With little surprise, Vita JYM contains 25 of the most critical micronutrients that hard-training athletes need, along with no minerals that inhibit the absorption of amino acids (or other critical minerals), a stellar B vitamin complex, 10,000 IU of vitamin A, as well as 200 mcg of chromium picolinate.
Having used this product extensively (6-8 weeks), we can say with absolute certainty that this is the best multi vitamin for just about anybody looking to get involved with an incredible multi.
We can’t say enough about the work that Dr. Jim and his team are doing over there at JYM Supplement Sciences, as they’re one of only two supplement brands that we’ve seen that base 100% of their ingredients off of scientific research.
Vita JYM Highlights:
- 25 Critical Micronutrients Per Serving
- 5 mg BioPerine Per Serving (Maximum Absorption)
- 100% Label Transparency
- Scientifically-Backed Ingredient
- Scientifically-Effective Ingredients
- 2 Tablets Per Serving
#1: Triumph by Legion Supplements
Legion Supplement is, perhaps, our favorite supplement brand here at Supplement Demand.
Mike Matthews, the head fitness and supplement guru over there is pure genius in his approach to researching, quantifying, and justifying every single ingredient that goes into all of his products, as well as the effective dose that it’s included at.
That said, Triumph is packed (quite literally) with 36 active ingredients, all at clinically effective doses.
Their directions recommend taking 4 capsules, twice daily, with meals for optimal results.
Designed to improve health, increase performance, and reduce stress, Triumph is our best multi vitamin supplement, hands down.
As a “one stop shop” for filling the holes in your nutrition, Triumph includes ingredients that have been proven to focus on several key benefits particularly important for people looking to live an active, healthy lifestyle:
- Improved physical performance as it relates to both resistance and endurance training
- Improved heart health, blood flow and pressure, cholesterol profile, and insulin sensitivity
- Improved mental health, including memory, cognition, and mood
- Decreased aches, inflammation, and fatigue cause by regular, intense exercise; and
- Decreased anxiety and depression
Almost sounds too good to be true, doesn’t it? We thought so too, so we reached out to Mike and Jeremy over at Legion to see if we could get our hands on a couple of bottles to try for ourselves. Needless to say, Triumph absolute lives up to the hype!
Within 4 days of taking Triumph, it was almost as if you feel a sense of rejuvenation, with more energy to attack the day.
Sounds pretty soft, we know, but it’s the only way to describe the effects.
As Mike Matthews says:
“The result is the most potent multi vitamin on the market built specifically for athletes in which every ingredient is backed by sound clinical research and included at clinically effective dosages.”
We can only recommend this product so much – for those serious about finding the best product for your nutrition regimen, you’ll just have to try Triumph for yourself!
- #1 Rated Best Multi Vitamin for Athletes
- Every Ingredient Backed by Sound Clinical Research
- Clinically Effective Dosages
- 100% Label Transparency
- Wide Range of Full-Body Benefits
- 36 Active Ingredients
- Run by Mike Matthews, Best Selling Fitness Author
Best Multi Vitamin Roundup
Our goal for this article is for it to serve as a sort of “definitive guide” to multi vitamin nutrition. In a market that’s so watered down with hundreds of alternative products, it only makes sense to have a comprehensive list of the best multi vitamin supplements available.
For those of you that have read through all 4,000 words of this article, we absolutely commend you!
Again, it shows that you care more about taking the time to educate yourself about multi vitamins as a category in general, as opposed to just searching the Internet for the “best” products, which is a completely arbitrary term in the first place.
As a recap, we always encourage you to do your research for any type of supplement that you’re looking to add to your nutrition regimen, by starting with the supplement facts panel.
That alone can tell you just about everything you need to know to determine whether or not that product is high quality, or just another phony.
By checking to see if the label has any proprietary blends, you’re able to tell (or not) how much of each ingredient is included per serving.
This, along with a little bit of research regarding whether or not the key ingredients are not only included, but whether or not they’re under-dosed or contained at clinically effective dosages.
At the very least, we hope that you came away from this article better informed about what to look for in a multi vitamin supplement.
As always, we thank you for spending part of your day with us here at Supplement Demand and always encourage stopping by to leave a comment if you decide to purchase one of our recommended 10 best multi vitamin supplements to let us know how your experience went!