10 Best Krill Oils for Omega-3 Fats

10 Best Krill Oils for Omega-3 Fats

Fish oil is often considered to be one of the greatest “wonder supplements” the industry has ever known, treating everything from the heart, joints, brain, skin, inflammation, hormone regulation, etc. The list goes on. The shear amount of general health benefits provided by fish oil is pretty astounding.

Then, a few years ago, we discovered krill oil. And ever since, it’s been promoted as the next big thing, specifically, as it relates to essential fatty acids and omega-3 supplementation.

Krill Oil Explained

Krill are shrimp-like shellfish found in every ocean and are a major food source for marine life. One of the most abundant (and fished) sources of krill is Euphausia supera, or Antartic Krill.

Like fish, krill consume foods naturally high in fats, such as algae. As a result, krill become rich sources of omega-3 polyunsaturated fatty acids (PUFAs), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

That said, consuming enough healthy fats in the diet is vital for normal bodily function. Not getting enough good fat can cause deficiencies and lead to numerous cardiovascular issues. Quality krill oil can help mend this nutritional gap and help keep you performing at your best.

Best krill oil choices based off:

  • Clean, high-quality sources of krill oil
  • Helps support your overall health
  • Provides a wide range of health benefits
  • Small, easy to swallow soft-gels
  • Highly bioavailable source of healthy fats
  • Easily digestible with no fishy aftertaste
  • Safe and effective alternative to Fish Oil
  • Helps protect cells from damage with antioxidants

Krill Oil may be more bioavailable than fish oil.

In fish oil, most omega-3 PUFAs are bound to triglycerides, while in krill oil, they’re bound to phospholipids [1]. When compared to fish oil, studies have suggested that krill may be more bioavailable because of lower doses required for a similar blood level of DHA and/or EPA [2]. This is likely because of krill oil’s chemical structure, which may be absorbed more efficiently.

It also provides an effective antioxidant.

Naturally found in certain types of algae, astaxanthin is a powerful antioxidant. This carotenoid is responsible for the reddish pigment seen in krill, shrimp, salmon, lobster, and other seafood.

Clinical research is coming together to suggest astaxanthin is anti-inflammatory, anti-apoptotic, anti-oxidative (protects cells), and may help promote or maintain neural plasticity [3]. These effects implicate astaxanthin to be a useful agent for encouraging healthy brain function.

Now that you are familiarized with the benefits of krill oil supplementation, here are our top 10 recommended best krill supplements.

Top 10 Krill Oil Supplements

#10: NutraBlast Krill Oil

Harvested out of freezing cold Antarctic waters and manufactured in the USA, NutraBlast’s krill oil is an effective solution for providing prime nutritional value of healthy krill at cost-friendly price points.

Throughout our research, we found NutraBlast’s krill oil is lab tested for purity. It’s been found to be free of potentially harmful levels of impurities, like PCBs and is well within Proposition 65 safety limits.

Each $15 bottle of NutraBlast is made up of 30 servings and should withstand a month of daily use. Every serving consists of two softgels that are easy to swallow and don’t result in bad breath.

NB Krill Oil Ingredient Highlights:

  • 1,000mg of Krill Oil
  • 200mg of Phospholipids
  • 300mg of Omega-3 fatty acids
  • 120mg of EPA / 80mg of DHA
  • 200mcg of Esterified Astaxanthin

#9: NOW Neptune Krill Oil 

Founded in 1968, Neptune (NN) has a superb reputation for supplying high-quality health supplements at reasonable prices. Each bottle of NOW krill oil contains 60 double-strength softgels.

These double-strength softgels are enteric coated. This helps enhance absorption by defending against stomach acid, improve swallowability, and act as a protective layer against oxidation.

Neptune doesn’t cut corners with safety. Each batch is lab tested to ensure purity and be free of harmful levels of impurities like heavy metals, mercury, PCBs, dioxins, and other contaminants.

NN Krill Oil Ingredient Highlights:

  • 1,000mg of Krill Oil
  • 390mg of Phospholipids
  • 230mg of Omega-3 fatty acids
  • 120mg of EPA / 70mg of DHA
  • 750mcg of Astaxanthin

#8: BulkSupplements Krill Oil 

BulkSupplements (BS) is an ideal option for those who just want clean softgels without the fluff. Each minimalistic bag of BS krill oil is packed with 100 softgels or 50 full servings. This means one bag can last nearly 2 months of daily use. (Wow!)

This is possible because BS scales its production (in bulk) without sacrificing quality control. BS claims its krill oil is lab tested for verification (label accuracy), quality, and 100% purity.

In addition, BS krill oil softgels are also easy to swallow due to their small and oblong shaped encapsulation. The best way to avoid a fishy aftertaste is to take them directly before a meal.

BS Krill Oil Ingredient Highlights:

  • 1,000mg of Pure Krill Oil
  • 200mg of Phospholipids
  • 160mg of EPA
  • 80mg of DHA
  • 400mcg of Astaxanthin
  • Excellent value

#7: Bronson Antarctic Krill Oil 

Formulated by Bronson, this krill oil is harvested directly from frigid Antarctic waters. Bronson krill oil is offered in three different serving sizes, which are: 30, 60, and 90 total servings.

In regards to safety, it’s lab tested for impurities, like heavy metals and mercury. Moreover, each bottle is also manufactured in a FDA certified Good Manufacturing Processes (cGMP) facility.

Each easy to swallow 2 softgel serving of Bronson krill oil reduces fishy odor and aftertaste. This is because krill fat (phospholipids) is more water dispersible than fish oil fats (triglycerides) are.

Bronson Krill Oil Ingredient Highlights:

  • 1,000mg of Antarctic Krill Oil
  • 200mg of Phospholipids
  • 200mg of Omega-3 fatty acids
  • 120mg of 20:5 EPA / 80mg of 22:6 DHA
  • 200mcg of Astaxanthin

#6: MegaRed Krill Oil 

MegaRed is a whole lot better than your average krill oil, and here’s why. For one, it’s versatility. Each bottle of MegaRed provides 130 softgels for those who wish to choose their own unique dosage.

Depending on your needs, taking 4 softgels daily will exceed the clinically effective minimum of 1 gram and last a month. If you want general maintenance, taking 3 softgels daily might be better.

Many fish oil supplements tend to cause fishy burps and unpleasant aftertastes. MegaRed combats this by using ‘Sure Dissolve’ softgels which eliminate this by dissolving more slowly.

MegaRed’s softgels are also quite small and easy to swallow.

MR Krill Oil Ingredient Highlights:

  • 350mg of Krill Oil
  • 130mg of Phospholipids
  • 90mg of Omega-3 fatty acids
  • 50mg of EPA / 24mg of DHA
  • 17mcg of Astaxanthin

#5: Professional Grade Krill Oil by NatureMyst 

NatureMyst (NM) krill oil excels at readily bioavailable nutrition for a sensible price point. Each bottle provides a solid 30 servings (at 2 softgels per) and can withstand one month of daily use.

In terms of purity, NM krill oil is enteric coated, cold processed and molecularly distilled to remove PCBs and dioxins. It’s also 3rd party tested and certified for potency, sustainability, and safety.

Don’t let its triple-strength softgel encapsulation frighten you. Each gel is surprisingly really tiny and is quite easy to swallow. They digest quickly and barely have a fishy smell and aftertaste. NatureMyst certainly is in competition for the best krill oil supplement.

NM Krill Oil Ingredient Highlights:

  • 1,250mg of 100% Pure Krill Oil
  • 450mg of Phospholipids
  • 601mg of Omega-3 fatty acids
  • 339mg of EPA / 202mg of DHA
  • 1,700mcg of Astaxanthin

#4: Antarctic Krill Oil from Dr. Mercola 

Made by Dr. Mercola, this Antarctic krill oil is effectively dosed and highly bioavailable. It can help improve brain function, fight free radicals in the body, and decrease joint pain and inflammation.

Each one of its 30 servings is sustainably sourced, free of toxins (like mercury), and tested for purity. What interests us most is you can see exactly where your krill oil was harvested from via GPS!

At $32 per bottle, it’s no doubt a premium krill oil, but you certainly get what you pay for. Unlike other sub-par oils, it’s softgels are small, easy to digest, and leave virtually no fishy smell or taste.

Dr. M Krill Oil Ingredient Highlights:

  • 1,000mg of Krill Oil
  • 400mg of Phospholipids
  • 120mg of EPA
  • 55mg of DHA
  • 2,000mcg of Organic Astaxanthin

#3: Viva Naturals Premium Krill Oil 

Derived from certified sustainably harvested Antarctic Krill, Viva Naturals (VN) combines clinically effective ingredients with cost-effective price points. Each bottle of VN krill oil has 30 servings. Every serving is made up of 2 easy to swallow softgel capsules.

Discomforting fishy ‘odors’ and aftertastes are generally a result of low-quality capsules. Viva Naturals helps considerably limit this by utilizing ‘caplique’ capsules which are thought to seal liquid better.

When it comes to safety, VN’s krill oil is rated 5 stars under IKOS and doesn’t mess around. Each batch is rigorously tested to ensure there are no detectable impurities, like heavy metals and mercury.

VN Krill Oil Ingredient Highlights:

  • 1,250mg of Krill Oil
  • 500mg of Phospholipids
  • 300mg of Omega-3 fatty acids
  • 165mg of EPA / 95mg of DHA
  • 1,600mcg of Astaxanthin

#2: Antarctic Krill Oil by Sports Research 

Sports Research Krill oil is an exceptionally powerful supplement. Each bottle consists of 60 total servings with one double-strength softgel per serving. If you think about it, that’s an amazing value.

Moreover, Sports Research krill oil is certified by the MSC for sustainable harvesting and can be tracked from sea to shelf. It’s also IKOS 5 star certified and tested to ensure its purity.

Each Superba2 softgel capsule is easy to swallow and digests rapidly. This makes it an ideal choice for those who dislike fishy aftertastes because it’s dispersed more quickly than fish oil is.

SR Krill Oil Ingredient Highlights:

  • 1,000mg of Superba Krill Oil
  • 400mg of Phospholipids
  • 230mg of Omega-3 fatty acids
  • 128mg of EPA / 60mg of DHA
  • 1,000mcg of Astaxanthin

#1: Transparent Labs Core-Series Krill Oil 

It only took one look at Transparent Labs’ (TL) Krill Oil to know this supplement means business. Designed with effectivity in mind, TL krill oil contains 30 servings per bottle and provides a more effective form of traditional krill oil known as Superba.

Every serving of TL’s Krill Oil consists of 2 nutrient-packed softgels. Each softgel is small, easy to swallow, and digested quickly so you don’t have to deal with a fishy aftertaste.

TL krill oil is also regularly tested to ensure zero contamination (such as Mercury) and is both Gluten and GMO-Free. Moreover, it doesn’t have any unnecessary artificial ingredients, either.

TL Krill Oil Ingredient Highlights:

  • 1,000mg of Patented Superba Krill Oil
  • 400mg of Phospholipids
  • 230mg of Omega-3 fatty acids
  • 120mg of EPA / 55mg of DHA
  • 80mcg of Astaxanthin (from krill oil)
  • Helps Promote Better Overall Health
  • Best Kill Oil Supplement

Learn More About Transparent Labs Krill Oil

benefits of quality krill oil

Additional Krill Oil Supplement Benefits

Krill Oil for Cardiovascular Health

Results from a study published in the Journal of the American College of Nutrition reported that krill oil can significantly help maintain healthy inflammatory pathways. The study was conducted by measuring the presence of C-reactive protein (CRP) levels in the blood. One way to measure the risk of cardiovascular health is to determine the amount of the body’s CRP levels. The lower the CRP levels, the healthier the heart. Participants of the study were divided into two groups; a placebo and a kill oil group.

During the study, CRP levels were measured three times, which started at the beginning, 7 days after the study concluded, and 14 days after the study concluded. The study found that:

  • After 1 week (7 days), the placebo group had increases of CRP levels by 15.7%, while the krill oil group reduced their CRP levels by 19.3%, resulting in a total variance of 35% in favor of the krill oil group.
  • After 2 weeks (14 days), the placebo group had increases of CRP levels by 32.1%, while the krill oil group reduced their CRP levels by 29.7%, resulting in a total variance of 61.8% in favor of the krill oil group.

Krill Oil for Cholesterol Health

At McGill University in Montreal, a study was conducted that shows us that krill oil sustains healthy cholesterol levels. The study divided participants into 4 groups:

  • A: Given .5 – 1.5 grams of krill oil per day
  • B: Given 2-3 grams of krill oil per day
  • C: Given 3 grams of fish oil daily
  • D: Given Placebo

The findings revealed that individuals who took just 500mg (Group A) of krill oil per day achieved greater improvements in sustaining good cholesterol (HDL) that individuals who took 3 grams of fish oil per day.

Krill Oil for PMS Distress

Though I can’t speak as a woman, I’ve spoken and with many regarding the benefits that krill oil has on easing the distress of PMS. Women love this stuff for its ability to ease the anguish of PMS. When looking at the research analyzed on the effects of krill oil on menstruating women, not only was PMS-related stress reduced, but krill oil was also shown to be far more effective than women who used standard fish oil supplements during the study. The results of the study showed decreases in:

  • Emotional Mood Swings
  • Unwanted Fluid Retention; and
  • Cramp Discomfort

Krill Oil for Joint Function

With millions of men and women around the world suffering from joint pain and discomfort, a supplement like krill oil is a perfect, simple opportunity to find relief. One study, in particular, published in the American Journal of Nutrition analyzed krill oil’s effectiveness to lubricate joints and support healthy inflammatory responses. The participants of the study experienced:

  • Reduction in Joint Stiffness
  • Less Joint Stress; and
  • Increase in overall mobility

Krill Oil for Cognitive Function

Naturally, as we know, there are deteriorations associated with the aging process. For one, memory, clarity, and alertness all begin to slowly decline. For those entering the later years of their lives, krill oil is something to seriously consider adding to your supplement arsenal. With several scientific studies that demonstrate significant brain health benefits associated with omega-3’s and krill oil, which include:

  • Study 1: 30 adults with attention difficulties were shown to have increased mental concentration and mental focus after only 90 days of krill oil supplementation.
  • Study 2: Higher levels of omega-3’s in older adults resulted in better concentration and prevention of memory loss than those with lower omega-3’s.
  • Krill oil contains astaxanthin, a powerful antioxidant, which helps to maintain cellular integrity by crossing the “blood-brain barrier”.

Krill Oil for Healthy Skin

Oxygen radical absorbance capacity, or “ORAC”, which is a scale that measures the effectiveness of antioxidants and their ability to fight free radicals. Krill oil has actually been shown to carry an ORAC value of 43, which as standard fish oil is only 8… Astaxanthin, a powerful antioxidant, is known to defend cells against the effects of damaging free radicals, which helps to protect skin health and achieve the beautiful complexion you’ve always wanted.

The Bottom Line

We could go on forever about the many supportive health benefits of (good) fatty acids like those found in krill oil. But to achieve these benefits, you have to consume enough of them. Western foods barely provide any.

If you or a loved one have to deal with inflammation, high-cholesterol or feel the onset of arthritic symptoms, supplementing with krill oil may very well help [4].

Krill oil is by and large arguably superior to fish oil. As a result, countless people have added it to their fat deficient diets in hopes of improving their well-being. For many, it’s been a saving grace for unwarranted bodily pain and has served to even help others around them.

So, as long as you aren’t allergic, try it. If it helps, that’s worth a million bucks in our book.

( Clinical Studies )

1: https://www.ncbi.nlm.nih.gov/pubmed/20848234/

2: https://www.ncbi.nlm.nih.gov/pubmed/25156381/

3: https://www.ncbi.nlm.nih.gov/pubmed/28299644

4: https://www.ncbi.nlm.nih.gov/pubmed/17353582